Schnucks roasted & salted mediterranean blend, Roasted & salted

USDA name: Roasted & salted mediterranean blend, Roasted & salted

Brandedby Schnuck Markets, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 60 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Schnucks roasted & salted mediterranean blend, Roasted & salted, 1/4 cup (30 g)

190 calories

  • Protein5 g10% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat18 g80% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium4% 50.1 mg
  • Sodium3% 69.9 mg

Ingredients

Almonds walnuts, Pistachios, Filberts (hazelnuts), Vegetable oil (peanut and/or soy), Salt.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041318224870
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 98 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

Questions

How many calories are in schnucks roasted & salted mediterranean blend, roasted & salted?
1/4 cup (30 g): 190 calories; protein: 5 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in schnucks roasted & salted mediterranean blend, roasted & salted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in schnucks roasted & salted mediterranean blend, roasted & salted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)60 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K633 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated23.3 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298041, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.