How many calories are in schnucks authentic mexican style mild black bean & corn salsa, mild?

2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in schnucks authentic mexican style mild black bean & corn salsa, mild?

2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in schnucks authentic mexican style mild black bean & corn salsa, mild?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks authentic mexican style mild black bean & corn salsa, Mild

USDA name: Authentic mexican style mild black bean & corn salsa, Mild

Brandedby Schnuck Markets, Inc.

15 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Compare with another food →

Serving

= 34 g

Where the calories come from

Schnucks authentic mexican style mild black bean & corn salsa, Mild, 2 Tbsp (34 g)

15 calories

Protein1.0 g25% of calories
Carbs3 g75% of calories
incl. 0.99 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (34 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tomato puree (water, Tomato paste), Diced tomatoes in juice, Jalapeno peppers, Corn, Water, Black beans, Red bell peppers, Sugar, Onions, Dried onion, Salt, Vinegar, Spice, Natural flavors.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041318252040
Category: Dips & Salsa
Label updated: 2019-01-29

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 77%
Same value as 26 of 6,767 other records.
leastmost
Calories
Lower than 67%
Same value as 37 of 6,913 other records.
leastmost
Potassium
Higher than 65%
Same value as 11 of 3,155 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost
Protein
Higher than 52%
Same value as 45 of 6,875 other records.
leastmost
Sodium
Lower than 50%
Same value as 27 of 6,892 other records.
leastmost

Questions

How many calories are in schnucks authentic mexican style mild black bean & corn salsa, mild?: 2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in schnucks authentic mexican style mild black bean & corn salsa, mild?: 2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in schnucks authentic mexican style mild black bean & corn salsa, mild?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	44 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.9 g
Total Sugars	5.9 g
Sugars, added	2.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	235 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.