Schnucks asparagus & cheese stuffed pork chops with sweet potatoes, Asparagus & cheese

USDA name: Asparagus & cheese stuffed pork chops with sweet potatoes, Asparagus & cheese

Brandedby Schnuck Markets, Inc.

500 calories in 1 tray (340 g). Per 100 g, protein: 11.8 g, carbohydrates: 7.9 g, fat: 7.3 g.

Compare with another food →

Serving
1
= 340 g
500KCAL
Where the calories come from

Schnucks asparagus & cheese stuffed pork chops with sweet potatoes, Asparagus & cheese, 1 tray (340 g)

500 calories

  • Protein40 g32% of calories
  • Carbs27 g22% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat25 g46% of calories

Nutrition Facts

Serving size1 tray (340 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 98.6 mg33%
Sodium 690 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Protein 40 g
Calcium 286 mg22%
Iron 2 mg11%
Potassium 976 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium22% 286 mg
  • Potassium21% 976 mg
  • Iron11% 2 mg

Ingredients

Ingredients: boneless pork loin, Sweet potatoes, Asparagus, Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Potato starch, Powdered cellulose [anticaking]), Feta cheese [pasteurized cow's milk and skim milk, Salt, Enzymes, Cheese culture, Powdered cellulose [anticaking]), Olive oil, Dried garlic, Parmesan cheese (cultured milk, Enzymes, Salt), Canola oil, Salt, Dried parsley, Vinegar, Rosemary extract (canola oil, Rosemary extract), Black pepper.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
041318098037
Category
Other Deli
Label updated
2023-02-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 1 of 1,808 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 21 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 3,464 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 57 of 3,429 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 4 of 3,424 other records.

    leastmost

Questions

How many calories are in schnucks asparagus & cheese stuffed pork chops with sweet potatoes, asparagus & cheese?
1 tray (340 g): 500 calories; protein: 40 g, carbohydrates: 27 g, fat: 25 g.
How much protein is in schnucks asparagus & cheese stuffed pork chops with sweet potatoes, asparagus & cheese?
11.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in schnucks asparagus & cheese stuffed pork chops with sweet potatoes, asparagus & cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein11.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Calcium, Ca84 mg
Iron, Fe0.59 mg
Potassium, K287 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499765, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.