How many calories are in sargento shredded swiss natural cheese - 5 ounce?

1 serving (60 g): 66 calories; protein: 4.2 g, carbohydrates: 1.8 g, fat: 4.8 g.

How much protein is in sargento shredded swiss natural cheese - 5 ounce?

7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in sargento shredded swiss natural cheese - 5 ounce?

estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sargento Shredded Swiss Natural Cheese - 5 ounce

Branded

66 calories in 1 serving (60 g). Per 100 g, protein: 7 g, carbohydrates: 3 g, fat: 8 g.

Serving

= 60 g

Sargento Shredded Swiss Natural Cheese - 5 ounce, 1 serving (60 g)

66 calories

Protein: 4.2 g
Carbs: 1.8 g
Fat: 4.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (60 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 3 g15%

Cholesterol —

Sodium 36 mg2%

Total Carbohydrate 1.8 g1%

Protein 4.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 36 mg

Ingredients

Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

Brand: Sargento
Barcode (GTIN/UPC): 00046100400036
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Sodium
Lower than 70%
Same value as 46 of 2,134 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,741 other records.
leastmost
Protein
Higher than 61%
Same value as 163 of 2,125 other records.
leastmost
Calories
Higher than 58%
Same value as 233 of 2,225 other records.
leastmost

Questions

How many calories are in sargento shredded swiss natural cheese - 5 ounce?: 1 serving (60 g): 66 calories; protein: 4.2 g, carbohydrates: 1.8 g, fat: 4.8 g.
How much protein is in sargento shredded swiss natural cheese - 5 ounce?: 7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in sargento shredded swiss natural cheese - 5 ounce?: estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 6 reported nutrients, per 100 g+

Energy	110 kcal
Protein	7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	3 g
Sodium, Na	60 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756538, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.