How many calories are in sargento, reduced fat mild cheddar cheese sticks?

1 piece (21 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in sargento, reduced fat mild cheddar cheese sticks?

28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in sargento, reduced fat mild cheddar cheese sticks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sargento, Reduced fat mild cheddar cheese sticks

Brandedby Sargento Foods Inc

60 calories in 1 piece (21 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 21.4 g.

Serving

= 21 g

Sargento, Reduced fat mild cheddar cheese sticks, 1 piece (21 g)

60 calories

Protein: 6 g
Carbs: 0 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (21 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 35.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Phosphorus8% 100 mg
Sodium6% 140 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized reduced fat milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Vitamin a palmitate.

Brand: Sargento
Made by: Sargento Foods Inc
Label serving: 1 piece
Barcode (GTIN/UPC): 046100010747
Category: Cheese
Label updated: 2023-07-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 59 of 16,666 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Potassium
Higher than 68%
Same value as 104 of 8,597 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost

Questions

How many calories are in sargento, reduced fat mild cheddar cheese sticks?: 1 piece (21 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in sargento, reduced fat mild cheddar cheese sticks?: 28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in sargento, reduced fat mild cheddar cheese sticks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	952 mg
Iron, Fe	0 mg
Phosphorus, P	476 mg
Potassium, K	95 mg
Sodium, Na	667 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	171 µg
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622121, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.