Sargento, 4 shredded italian cheese

Brandedby Sargento Foods Inc

80 calories in 0.25 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 16.1 g.

Serving
1
= 28 g
80KCAL

Sargento, 4 shredded italian cheese, 0.25 cup (28 g)

80 calories

Protein
8 g
Carbs
1.0 g
Fat
4.5 g
Fiber
0.25 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 8 g
Calcium 200 mg15%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium10% 220 mg
    • Phosphorus8% 100 mg
    • Potassium1% 24.9 mg

    Little or none: Iron.

    Ingredients

    Reduced fat low moisture mozzarella cheese (pasteurized reduced fat milk, Cheese culture, Slat, Enzymes, Vitamin a palmitate), Reduced fat smoked provolone cheese (pasteurized reduced fat milk, Cheese culture, Salt, Enzymes, Natural smoke flavor, Vitamin a palmitate), Fresh asiago cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

    Brand
    Sargento
    Made by
    Sargento Foods Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    046100400845
    Category
    Cheese
    Label updated
    2019-01-06

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 99 of 16,334 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 91 of 16,809 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 293 of 16,782 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 219 of 8,597 other records.

      leastmost

    Questions

    How many calories are in sargento, 4 shredded italian cheese?
    0.25 cup (28 g): 80 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4.5 g.
    How much protein is in sargento, 4 shredded italian cheese?
    28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in sargento, 4 shredded italian cheese?
    2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy286 kcal
    Protein28.6 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Calcium, Ca714 mg
    Iron, Fe0 mg
    Phosphorus, P357 mg
    Potassium, K89 mg
    Sodium, Na786 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036892, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.