Sargento 14-month aged parmesan shaved natural cheese, Aged parmesan

USDA name: 14-month aged parmesan shaved natural cheese, Aged parmesan

Brandedby Sargento Foods Inc

110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

Sargento 14-month aged parmesan shaved natural cheese, Aged parmesan, 1/4 cup (28 g)

110 calories

Protein
10 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 270 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 340 mg26%
Iron 0.2 mg1%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium26% 340 mg
    • Sodium12% 270 mg
    • Iron1% 0.2 mg
    • Potassium1% 24.9 mg

    Ingredients

    Pasteurized milk, Cheese culture, Salt, Enzymes.

    Brand
    Sargento
    Made by
    Sargento Foods Inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    046100037911
    Category
    Cheese
    Label updated
    2023-05-02

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 3 of 16,666 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 72 of 16,789 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 371 of 16,291 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 97 of 16,782 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 219 of 8,597 other records.

      leastmost

    Questions

    How many calories are in sargento 14-month aged parmesan shaved natural cheese, aged parmesan?
    1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in sargento 14-month aged parmesan shaved natural cheese, aged parmesan?
    35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in sargento 14-month aged parmesan shaved natural cheese, aged parmesan?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein35.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca1,214 mg
    Iron, Fe0.71 mg
    Potassium, K89 mg
    Sodium, Na964 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601662, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.