Salisbury Hamburger Helper

Brandedby General mills sales inc.

123 calories in 1/3 cup as pkgd (35g). Per 100 g, protein: 9.1 g, carbohydrates: 74 g, fat: 1.6 g.

Serving
1
= 35 g
123KCAL

Salisbury Hamburger Helper, 1/3 cup as pkgd (35g)

123 calories

Protein
3.2 g
Carbs
25.9 g
Fat
0.54 g
Fiber
0.91 g
Sugars
1.6 g

Nutrition Facts

Serving size1/3 cup as pkgd (35g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 573 mg25%
Total Carbohydrate 25.9 g9%
Dietary Fiber 0.91 g3%
Total Sugars 1.6 g
Includes Added Sugars 0.1 g0%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 14.3 mg1%
Iron 0.88 mg5%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 573 mg
    • Iron5% 0.88 mg
    • Potassium3% 124 mg
    • Calcium1% 14.3 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd (35g)
    Barcode (GTIN/UPC)
    00016000366305
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 1 of 851 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 0 of 794 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 855 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 847 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in salisbury hamburger helper?
    1/3 cup as pkgd (35g): 123 calories; protein: 3.2 g, carbohydrates: 25.9 g, fat: 0.54 g.
    How much protein is in salisbury hamburger helper?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in salisbury hamburger helper?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy352 kcal
    Protein9.1 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference74 g
    Fiber, total dietary2.6 g
    Total Sugars4.5 g
    Sugars, added0.3 g
    Calcium, Ca41 mg
    Iron, Fe2.5 mg
    Potassium, K354 mg
    Sodium, Na1,637 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.31 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593978, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.