Safeway strawberry almond instant multigrain oatmeal cup, Strawberry almond

USDA name: Strawberry almond instant multigrain oatmeal cup, Strawberry almond

Brandedby Safeway, Inc.

290 calories in 1 serving (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Compare with another food →

Serving
1
= 75 g
290KCAL
Where the calories come from

Safeway strawberry almond instant multigrain oatmeal cup, Strawberry almond, 1 serving (75 g)

290 calories

  • Protein7 g10% of calories
  • Carbs55 g75% of calories

    incl. 7 g fiber · 19 g sugars

  • Fat5 g15% of calories

Nutrition Facts

Serving size1 serving (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 7 g25%
Total Sugars 19 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Rolled barley, Whole grain rolled rye, Sugar, Almonds, Dried strawberries, Whole flaxseed, Salt, Natural flavors.

Brand
Safeway
Made by
Safeway, Inc.
Barcode (GTIN/UPC)
021130282630
Category
Cereal
Label updated
2023-04-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 8 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 65 of 7,847 other records.

    leastmost

Questions

How many calories are in safeway strawberry almond instant multigrain oatmeal cup, strawberry almond?
1 serving (75 g): 290 calories; protein: 7 g, carbohydrates: 55 g, fat: 5 g.
How much protein is in safeway strawberry almond instant multigrain oatmeal cup, strawberry almond?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in safeway strawberry almond instant multigrain oatmeal cup, strawberry almond?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein9.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary9.3 g
Total Sugars25.3 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548007, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.