Sadaf molokhiya leaves

USDA name: Molokhiya leaves

Brandedby Soofer Co. Inc.

10 calories in 0.5 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 2 g, fat: 0 g.

Serving
1
= 100 g
10KCAL

Sadaf molokhiya leaves, 0.5 cup (100 g)

10 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 20 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Garden fresh frozen minced molokhiya. No additives.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
052851173075
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 3,997 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 12 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 3,920 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 35 of 3,981 other records.

    leastmost

Questions

How many calories are in sadaf molokhiya leaves?
0.5 cup (100 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in sadaf molokhiya leaves?
1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in sadaf molokhiya leaves?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy10 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference2 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089410, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.