How many calories are in rustic bakery cheese handcrafted coins, cheese?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 11 g, fat: 8 g.

How much protein is in rustic bakery cheese handcrafted coins, cheese?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in rustic bakery cheese handcrafted coins, cheese?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rustic bakery cheese handcrafted coins, Cheese

USDA name: Cheese handcrafted coins, Cheese

Brandedby Rustic bakery inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 39.3 g, fat: 28.6 g.

Serving

= 28 g

Rustic bakery cheese handcrafted coins, Cheese, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 11 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 240 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 40 mg3%

Iron 0.7 mg4%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron4% 0.7 mg
Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Butter (cream, Natural flavors), Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto [color]), Cream (milk), Sea salt, Cayenne pepper, Chili flakes

Brand: Rustic bakery
Made by: Rustic bakery inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 756963150053
Category: Cookies & Biscuits
Label updated: 2022-11-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 5 of 13,032 other records.
leastmost
Sugars
Lower than 98%
Same value as 219 of 13,023 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 14 of 13,021 other records.
leastmost
Calcium
Higher than 95%
Same value as 76 of 12,607 other records.
leastmost
Protein
Higher than 94%
Same value as 89 of 13,044 other records.
leastmost
Total fat
Higher than 89%
Same value as 241 of 13,055 other records.
leastmost

Questions

How many calories are in rustic bakery cheese handcrafted coins, cheese?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in rustic bakery cheese handcrafted coins, cheese?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rustic bakery cheese handcrafted coins, cheese?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	2.5 mg
Potassium, K	71 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465372, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.