Russer Deli Smoked Virginia Brand Ham

Brandedby Tyson Foods Inc.

70 calories in 2 OZ SERVING, Varied Servings Per Container (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Russer Deli Smoked Virginia Brand Ham, 2 OZ SERVING, Varied Servings Per Container (56 g)

70 calories

Protein
10 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 OZ SERVING, Varied Servings Per Container (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Potassium9% 430 mg
    • Iron3% 0.5 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, sugar, salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).

    Brand
    Russer
    Made by
    Tyson Foods Inc.
    Label serving
    2 OZ SERVING, Varied Servings Per Container
    Barcode (GTIN/UPC)
    90078465104499
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-05-27

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 1,306 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 13 of 2,300 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 21 of 2,310 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 38 of 2,233 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 1 of 2,301 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 10 of 2,301 other records.

      leastmost

    Questions

    How many calories are in russer deli smoked virginia brand ham?
    2 OZ SERVING, Varied Servings Per Container (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in russer deli smoked virginia brand ham?
    17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in russer deli smoked virginia brand ham?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy125 kcal
    Protein17.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca0 mg
    Iron, Fe0.89 mg
    Potassium, K768 mg
    Sodium, Na875 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737882, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.