Russell stover sugar free 90% dark chocolate

USDA name: Sugar free 90% dark chocolate

Brandedby Russell Stover Candies Inc.

190 calories in 3 squares (32g) Per serving. Per 100 g, protein: 9.4 g, carbohydrates: 34.4 g, fat: 50 g.

Serving
1
= 32 g
190KCAL

Russell stover sugar free 90% dark chocolate, 3 squares (32g) Per serving

190 calories

Protein
3 g
Carbs
11 g
Fat
16 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size3 squares (32g) Per serving
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 1.0 mg6%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium5% 224 mg
    • Calcium2% 26.9 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (chocolate, Maltitol, Cocoa butter, Natural flavor, Nonfat dry milk and stevia leaf extract)

    Brand
    Russell stover
    Made by
    Russell Stover Candies Inc.
    Label serving
    3 squares (32g) Per serving
    Barcode (GTIN/UPC)
    0077260095534
    Category
    Chocolate
    Label updated
    2023-06-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 6 of 10,151 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 6 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 201 of 10,327 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 8 of 4,787 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 26 of 10,339 other records.

      leastmost

    Questions

    How many calories are in russell stover sugar free 90% dark chocolate?
    3 squares (32g) Per serving: 190 calories; protein: 3 g, carbohydrates: 11 g, fat: 16 g.
    How much protein is in russell stover sugar free 90% dark chocolate?
    9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in russell stover sugar free 90% dark chocolate?
    18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy594 kcal
    Protein9.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary15.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca84 mg
    Iron, Fe3.1 mg
    Potassium, K700 mg
    Sodium, Na16 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated31.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols9 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598887, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.