Ruggero's bake shop chocolate dipped chocolate chip cookies, Chocolate chip

USDA name: Chocolate dipped chocolate chip cookies, Chocolate chip

Brandedby Ruggero's Bake Shop

130 calories in 1 cookie (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Ruggero's bake shop chocolate dipped chocolate chip cookies, Chocolate chip, 1 cookie (30g)

130 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 cookie (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Soybean oil, Sugar, Eggs white, Cocoa powder, Baking powder, Baking soda, Soy lecithin, Natural flavor, Vanillan powder

    Brand
    Ruggero's bake shop
    Made by
    Ruggero's Bake Shop
    Label serving
    1 cookie (30g)
    Barcode (GTIN/UPC)
    0698426254352
    Category
    Cookies & Biscuits
    Label updated
    2023-06-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 51 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 351 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 410 of 12,729 other records.

      leastmost

    Questions

    How many calories are in ruggero's bake shop chocolate dipped chocolate chip cookies, chocolate chip?
    1 cookie (30g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in ruggero's bake shop chocolate dipped chocolate chip cookies, chocolate chip?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ruggero's bake shop chocolate dipped chocolate chip cookies, chocolate chip?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622797, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.