Ruffles zesty cheddar flavored potato chips, Zesty cheddar

USDA name: Zesty cheddar flavored potato chips, Zesty cheddar

Brandedby Frito-Lay Company

150 calories in 10 chips | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Ruffles zesty cheddar flavored potato chips, Zesty cheddar, 10 chips | about (28 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size10 chips | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Sodium7% 170 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.9 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Zesty cheddar seasoning (buttermilk, Maltodextrin [made from corn], Salt, Onion powder, Garlic powder, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Whey, Spices, Sour cream [cultured cream, Skim milk], Sugar, Monosodium glutamate, Natural flavors, Yeast, Paprika, Dried red and green bell peppers, Skim milk, Yeast extract, And caramel color).

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
10 chips | about
Barcode (GTIN/UPC)
028400209731
Category
Chips, Pretzels & Snacks
Label updated
2019-01-30

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 67 of 7,897 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 529 of 11,637 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,531 of 11,624 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 3,449 of 11,795 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,581 of 11,775 other records.

    leastmost

  • Total fat

    Higher than 50%

    Same value as 1,621 of 11,779 other records.

    leastmost

Questions

How many calories are in ruffles zesty cheddar flavored potato chips, zesty cheddar?
10 chips | about (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ruffles zesty cheddar flavored potato chips, zesty cheddar?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles zesty cheddar flavored potato chips, zesty cheddar?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K1,357 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728823, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.