Ruffles white cheddar & sour cream flavored potato chips, White cheddar & sour cream

USDA name: White cheddar & sour cream flavored potato chips, White cheddar & sour cream

Brandedby Frito-Lay Company

160 calories in 13 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Ruffles white cheddar & sour cream flavored potato chips, White cheddar & sour cream, 13 chips (28 g)

160 calories

Protein
2 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size13 chips (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium7% 340 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Ingredients

Potatoes, Sunflower oil, Salt, Organic cheddar cheese (organic milk, Cheese cultures, Salt, Enzymes), Organic skim milk, Maltodextrin (made from corn), Organic butter (organic cream, Salt), Organic sour cream (organic cultured cream), Onion powder, Garlic powder, Organic gouda cheese (organic milk, Cheese cultures, Salt, Enzymes), Gum acacia, Yeast, Organic whey, Organic whey protein concentrate, Natural flavors, Maltodextrin (made from organic tapioca), Organic buttermilk, Cane sugar, And spices.

Brand
Ruffles
Made by
Frito-Lay Company
Label serving
13 chips
Barcode (GTIN/UPC)
028400689410
Category
Chips, Pretzels & Snacks
Label updated
2022-12-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1,116 of 11,795 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1,631 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 327 of 7,897 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,884 of 11,775 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,531 of 11,624 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 732 of 11,637 other records.

    leastmost

Questions

How many calories are in ruffles white cheddar & sour cream flavored potato chips, white cheddar & sour cream?
13 chips (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffles white cheddar & sour cream flavored potato chips, white cheddar & sour cream?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles white cheddar & sour cream flavored potato chips, white cheddar & sour cream?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K1,214 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667506, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.