Ruffles ridged potato chips, Cheddar & sour cream
USDA name: Ridged potato chips, Cheddar & sour cream
Brandedby Frito-Lay Company
160 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
Ruffles ridged potato chips, Cheddar & sour cream, 1 onz (28 g)
160 calories
- Protein
- 2 g
- Carbs
- 15 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B69% 0.16 mg
- Niacin (B3)8% 1.2 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Potassium7% 330 mg
- Magnesium4% 16 mg
- Iron2% 0.36 mg
- Phosphorus2% 19.9 mg
Little or none: Calcium.
Ingredients
Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Cheddar & sour cream seasoning (maltodextrin [made from corn], Salt, Whey, Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Onion powder, Corn oil, Monosodium glutamate, Natural and artificial flavor, Buttermilk, Canola oil, Sour cream [cultured cream, Skim milk], Lactose, Butter [cream, Salt], Sodium caseinate, Yeast extract, Citric acid, Skim milk, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid, Garlic powder, Artificial color [including yellow 6, Yellow 5], Whey protein isolate, Sunflower oil and milk protein concentrate.
- Brand
- Ruffles
- Made by
- Frito-Lay Company
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 028400202855
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2018-07-23
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 1,116 of 11,795 other records.
leastmostTotal fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmostPotassium
Higher than 72%
Same value as 345 of 7,897 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 1,884 of 11,775 other records.
leastmostVitamin C
Higher than 70%
Same value as 814 of 5,420 other records.
leastmostCalcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost
Questions
- How many calories are in ruffles ridged potato chips, cheddar & sour cream?
- 1 onz (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
- How much protein is in ruffles ridged potato chips, cheddar & sour cream?
- 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in ruffles ridged potato chips, cheddar & sour cream?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 1,179 mg |
| Sodium, Na | 643 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633434, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.