Ruffles original 70% less fat potato crisps, Original

USDA name: Original 70% less fat potato crisps, Original

Brandedby Frito-Lay Company

120 calories in 12 crisps (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

Ruffles original 70% less fat potato crisps, Original, 12 crisps (28 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size12 crisps (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Potassium5% 230 mg
    • Iron2% 0.3 mg
    • Calcium1% 10.1 mg

    Ingredients

    Dried potatoes, Corn starch, Corn oil, Sugar, Soy lecithin, Salt, Dextrose, And annatto extracts.

    Brand
    Ruffles
    Made by
    Frito-Lay Company
    Label serving
    12 crisps
    Barcode (GTIN/UPC)
    028400184793
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-02-14

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 236 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 180 of 11,779 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 1,307 of 11,756 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 639 of 11,637 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 339 of 11,778 other records.

      leastmost

    Questions

    How many calories are in ruffles original 70% less fat potato crisps, original?
    12 crisps (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in ruffles original 70% less fat potato crisps, original?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ruffles original 70% less fat potato crisps, original?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added3.6 g
    Calcium, Ca36 mg
    Iron, Fe1.1 mg
    Potassium, K821 mg
    Sodium, Na482 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672325, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.