How many calories are in ruffles jalapeno ranch potato chips, jalapeno ranch?

100 g: 536 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.

How much protein is in ruffles jalapeno ranch potato chips, jalapeno ranch?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ruffles jalapeno ranch potato chips, jalapeno ranch?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ruffles jalapeno ranch potato chips, Jalapeno ranch

USDA name: Jalapeno ranch potato chips, Jalapeno ranch

Brandedby Frito-Lay Company

536 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving

= 100 g

Ruffles jalapeno ranch potato chips, Jalapeno ranch, 100 g

536 calories

Protein: 7.1 g
Carbs: 53.6 g
Fat: 32.1 g
Fiber: 3.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories536

% Daily Value*

Total Fat 32.1 g41%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 607 mg26%

Total Carbohydrate 53.6 g19%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Protein 7.1 g

Calcium 71 mg5%

Iron 1.8 mg10%

Potassium 1,143 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C14% 12.9 mg

minerals

% of the Daily Value in this serving

Sodium26% 607 mg
Potassium24% 1,143 mg
Iron10% 1.8 mg
Calcium5% 71 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Buttermilk, Salt, Maltodextrin (made from corn), Onion powder, Whey, Skim milk, Garlic powder, Spices, Sour cream (cream, Skim milk, Cultures), Monosodium glutamate, Dextrose, Tomato powder, Dried red bell pepper, Natural flavors, Malic acid, And sugar.

Brand: Ruffles
Made by: Frito-Lay Company
Label serving: 11 chips
Barcode (GTIN/UPC): 028400517768
Category: Chips, Pretzels & Snacks
Label updated: 2023-02-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 71%
Same value as 1,884 of 11,775 other records.
leastmost
Potassium
Higher than 68%
Same value as 152 of 7,897 other records.
leastmost
Total fat
Higher than 65%
Same value as 1,774 of 11,779 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmost
Iron
Higher than 60%
Same value as 732 of 11,637 other records.
leastmost
Calories
Higher than 58%
Same value as 3,449 of 11,795 other records.
leastmost

Questions

How many calories are in ruffles jalapeno ranch potato chips, jalapeno ranch?: 100 g: 536 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.
How much protein is in ruffles jalapeno ranch potato chips, jalapeno ranch?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles jalapeno ranch potato chips, jalapeno ranch?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.8 mg
Potassium, K	1,143 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496791, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.