Ruffles flamin' hot flavored 65% less fat potato crisps, Flamin' hot

USDA name: Flamin' hot flavored 65% less fat potato crisps, Flamin' hot

Brandedby Frito-Lay Company

120 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Ruffles flamin' hot flavored 65% less fat potato crisps, Flamin' hot, 1 serving (28 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Potassium5% 230 mg
    • Iron2% 0.3 mg
    • Calcium1% 10.1 mg

    Ingredients

    Dried potatoes, Corn starch, Corn oil, Sugar, Maltodextrin (made from corn), Salt, Soy lecithin, Dextrose, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Yeast extract, Sunflower oil, Citric acid, Monosodium glutamate, Artificial color (red 40 lake, Yellow 6 lake, Yellow 5 lake, Yellow 6), Whey, Onion powder, Natural flavors, Corn syrup solids, Buttermilk, Romano cheese (cow's milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Butter (cream, Salt), Garlic powder, Lactose, Disodium phosphate, Skim milk, And spices.

    Brand
    Ruffles
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400472722
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-07-18

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 173 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 89 of 11,779 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 1,307 of 11,756 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 639 of 11,637 other records.

      leastmost

    • Sodium

      Lower than 56%

      Same value as 564 of 11,778 other records.

      leastmost

    Questions

    How many calories are in ruffles flamin' hot flavored 65% less fat potato crisps, flamin' hot?
    1 serving (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3.5 g.
    How much protein is in ruffles flamin' hot flavored 65% less fat potato crisps, flamin' hot?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ruffles flamin' hot flavored 65% less fat potato crisps, flamin' hot?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added3.6 g
    Calcium, Ca36 mg
    Iron, Fe1.1 mg
    Potassium, K821 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672117, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.