Ruffles flamin' hot cheddar & sour cream flavored potato chips, Flamin' hot cheddar & sour cream
USDA name: Flamin' hot cheddar & sour cream flavored potato chips, Flamin' hot cheddar & sour cream
Brandedby Frito-Lay Company
571 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
Ruffles flamin' hot cheddar & sour cream flavored potato chips, Flamin' hot cheddar & sour cream, 100 g
571 calories
- Protein
- 7.1 g
- Carbs
- 53.6 g
- Fat
- 35.7 g
- Fiber
- 3.6 g
- Sugars
- 3.6 g
Nutrition Facts
Calories571
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C14% 12.9 mg
minerals
% of the Daily Value in this serving
- Sodium30% 679 mg
- Potassium26% 1,214 mg
- Iron12% 2.1 mg
- Calcium5% 71 mg
Ingredients
Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Maltodextrin (made from corn), Salt, Whey, Yeast extract, Whey protein concentrate, Monosodium glutamate, Citric acid, Onion powder, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Artificial color (yellow 6 lake, Red 40 lake, Yellow 5 lake), Natural and artificial flavors, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Buttermilk, Sodium diacetate, Garlic powder, Lactose, Lactic acid, Sour cream (cultured cream, Skim milk), And butter (cream, Salt).
- Brand
- Ruffles
- Made by
- Frito-Lay Company
- Barcode (GTIN/UPC)
- 028400695978
- Category
- Chips, Pretzels & Snacks
- Label updated
- 2023-01-30
How it compares
Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 89%
Same value as 1,116 of 11,795 other records.
leastmostTotal fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmostPotassium
Higher than 78%
Same value as 327 of 7,897 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 1,884 of 11,775 other records.
leastmostIron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmostCalcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmost
Questions
- How many calories are in ruffles flamin' hot cheddar & sour cream flavored potato chips, flamin' hot cheddar & sour cream?
- 100 g: 571 calories; protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.
- How much protein is in ruffles flamin' hot cheddar & sour cream flavored potato chips, flamin' hot cheddar & sour cream?
- 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in ruffles flamin' hot cheddar & sour cream flavored potato chips, flamin' hot cheddar & sour cream?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 1,214 mg |
| Sodium, Na | 679 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496962, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.