Ruffles double cheddar potato snacks, Double cheddar

USDA name: Double cheddar potato snacks, Double cheddar

Brandedby Frito-Lay Company

140 calories in 29 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Ruffles double cheddar potato snacks, Double cheddar, 29 pieces (28 g)

140 calories

Protein
1.0 g
Carbs
17 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size29 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.2 mg1%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Potassium5% 240 mg
    • Calcium4% 50.1 mg
    • Iron1% 0.2 mg

    Ingredients

    Dried potatoes, Potato starch, Vegetable oil (corn, Canola, And/or sunflower oil), Corn starch, Whey, Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sugar, Calcium chloride, Maltodextrin (made from corn), Natural and artificial flavors, Yeast extract, Potassium salt, Monosodium glutamate, Buttermilk, Corn syrup solids, Onion powder, Artificial color (yellow 5 lake, Yellow 6 lake), Lactose, Turmeric, Citric acid, Skim milk, Garlic powder, Spices, Disodium inosinate, And disodium guanylate.

    Brand
    Ruffles
    Made by
    Frito-Lay Company
    Label serving
    29 pieces
    Barcode (GTIN/UPC)
    028400702072
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-12-02

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 65 of 11,624 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 1,670 of 11,758 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 186 of 11,637 other records.

      leastmost

    • Potassium

      Higher than 52%

      Same value as 62 of 7,897 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,581 of 11,775 other records.

      leastmost

    Questions

    How many calories are in ruffles double cheddar potato snacks, double cheddar?
    29 pieces (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in ruffles double cheddar potato snacks, double cheddar?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ruffles double cheddar potato snacks, double cheddar?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca179 mg
    Iron, Fe0.71 mg
    Potassium, K857 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667523, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.