How many calories are in ruffles crispy fries potato sticks, cheese?

1.7 onz (48.1 g): 280 calories; protein: 3 g, carbohydrates: 25 g, fat: 18 g.

How much protein is in ruffles crispy fries potato sticks, cheese?

6.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ruffles crispy fries potato sticks, cheese?

47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ruffles crispy fries potato sticks, Cheese

USDA name: Crispy fries potato sticks, Cheese

Brandedby Frito-Lay Company

280 calories in 1.7 onz (48.1 g). Per 100 g, protein: 6.2 g, carbohydrates: 52 g, fat: 37.4 g.

Serving

= 48.1 g

Ruffles crispy fries potato sticks, Cheese, 1.7 onz (48.1 g)

280 calories

Protein: 3 g
Carbs: 25 g
Fat: 18 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1.7 onz (48.1 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Potassium11% 520 mg
Sodium11% 250 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Cheese seasoning (salt, Whey, Buttermilk, Maltodextrin [made from corn and potato], Garlic powder, Sugar, Onion powder, Natural flavor, Spices, Butter [cream, Annatto], Cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Sour cream [cream, Skim milk, Cultures], Skim milk, Tomato powder, Whey protein concentrate, Canola oil, And gum acacia).

Brand: Ruffles
Made by: Frito-Lay Company
Label serving: 1.7 onz
Barcode (GTIN/UPC): 028400243537
Category: Chips, Pretzels & Snacks
Label updated: 2017-08-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 2 of 11,795 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 11,779 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 11,775 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 11,758 other records.
leastmost
Sugars
Higher than 76%
Same value as 0 of 11,756 other records.
leastmost
Fiber
Higher than 72%
Same value as 10 of 11,771 other records.
leastmost

Questions

How many calories are in ruffles crispy fries potato sticks, cheese?: 1.7 onz (48.1 g): 280 calories; protein: 3 g, carbohydrates: 25 g, fat: 18 g.
How much protein is in ruffles crispy fries potato sticks, cheese?: 6.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ruffles crispy fries potato sticks, cheese?: 47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	582 kcal
Protein	6.2 g
Total lipid (fat)	37.4 g
Carbohydrate, by difference	52 g
Fiber, total dietary	4.2 g
Total Sugars	4.2 g
Calcium, Ca	42 mg
Iron, Fe	1.5 mg
Potassium, K	1,081 mg
Sodium, Na	520 mg
Vitamin C, total ascorbic acid	18.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1601153, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.