How many calories are in ruffels, potato chips?

1 onz (28.3 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in ruffels, potato chips?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ruffels, potato chips?

49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ruffels, Potato chips

Brandedby Frito-Lay Company

160 calories in 1 onz (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 53 g, fat: 35.3 g.

Serving

= 28.3 g

Ruffels, Potato chips, 1 onz (28.3 g)

160 calories

Protein: 2 g
Carbs: 15 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28.3 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Niacin (B3)7% 1.2 mg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Sodium7% 160 mg
Magnesium4% 16.1 mg
Iron2% 0.36 mg
Phosphorus2% 20.1 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And salt.

Brand: Ruffels
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400019934
Category: Chips, Pretzels & Snacks
Label updated: 2018-03-03

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 32 of 11,795 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 25 of 11,775 other records.
leastmost
Fiber
Lower than 86%
Same value as 265 of 11,771 other records.
leastmost
Total fat
Higher than 82%
Same value as 36 of 11,779 other records.
leastmost
Potassium
Higher than 78%
Same value as 8 of 7,897 other records.
leastmost
Protein
Lower than 74%
Same value as 100 of 11,758 other records.
leastmost

Questions

How many calories are in ruffels, potato chips?: 1 onz (28.3 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffels, potato chips?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffels, potato chips?: 49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	565 kcal
Protein	7.1 g
Total lipid (fat)	35.3 g
Carbohydrate, by difference	53 g
Fiber, total dietary	3.5 g
Total Sugars	3.5 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Magnesium, Mg	57 mg
Phosphorus, P	71 mg
Potassium, K	1,201 mg
Sodium, Na	565 mg
Vitamin C, total ascorbic acid	21.2 mg
Thiamin	0 mg
Niacin	4.2 mg
Vitamin B-6	0.71 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1522577, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.