Rudi's organic soft pretzels

USDA name: Organic soft pretzels

Brandedby The Hain Celestial Group, Inc.

170 calories in 1 pretzel (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.7 g, fat: 0 g.

Serving
1
= 64 g
170KCAL

Rudi's organic soft pretzels, 1 pretzel (64 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 pretzel (64 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 44.8 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Water, Organic honey, Yeast and soda.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    856750006126
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-09-20

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 4,558 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 39 of 4,562 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 0 of 4,557 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 20 of 4,549 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 12 of 4,566 other records.

      leastmost

    Questions

    How many calories are in rudi's organic soft pretzels?
    1 pretzel (64 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in rudi's organic soft pretzels?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic soft pretzels?
    53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy266 kcal
    Protein9.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference54.7 g
    Fiber, total dietary1.6 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na70 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.