Rudi's organic multigrain with flax english muffins, Multigrain with flax

USDA name: Organic multigrain with flax english muffins, Multigrain with flax

Brandedby The Hain Celestial Group, Inc.

130 calories in 2 onz (57 g). Per 100 g, protein: 7 g, carbohydrates: 43.9 g, fat: 2.6 g.

Serving
1
= 57 g
130KCAL

Rudi's organic multigrain with flax english muffins, Multigrain with flax, 2 onz (57 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Water, Organic wheat flour, Organic whole wheat flour, Organic 7 grain seed mix (organic cracked wheat, Organic cracked rye, Organic cracked barley, Organic cracked corn, Organic steel cut oats, Organic flaxseed, Organic millet), Organic agave syrup, Yeast, Organic rolled oats, Organic barley malt, Organic high oleic sunflower/safflower oil, Organic vinegar, Organic wheat gluten, Sea salt, Organic oat flour, Cultured organic wheat starch, Organic cornmeal, Citric acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
031493060851
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 76 of 4,582 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 10,029 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 10,032 other records.

    leastmost

Questions

How many calories are in rudi's organic multigrain with flax english muffins, multigrain with flax?
2 onz (57 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in rudi's organic multigrain with flax english muffins, multigrain with flax?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic multigrain with flax english muffins, multigrain with flax?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy228 kcal
Protein7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference43.9 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na368 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.