Rudi's organic colorado cracked wheat bread, Cracked wheat

USDA name: Organic colorado cracked wheat bread, Cracked wheat

Brandedby The Hain Celestial Group, Inc.

100 calories in 1.5 onz (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Rudi's organic colorado cracked wheat bread, Cracked wheat, 1.5 onz (43 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic wheat flour, Water, Organic whole wheat flour, Organic cracked wheat, Organic evaporated cane juice, Organic wheat bran, Organic high oleic sunflower/safflower oil, Organic wheat gluten, Organic sesame seeds, Organic molasses, Sea salt, Organic vinegar, Organic oat flour, Organic cornmeal, Yeast, Organic oat fiber, Cultured organic wheat starch, Ascorbic acid, Natural enzymes.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    031493543736
    Category
    Breads & Buns
    Label updated
    2020-04-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 87%

      Same value as 150 of 10,028 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 113 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 182 of 10,035 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    Questions

    How many calories are in rudi's organic colorado cracked wheat bread, cracked wheat?
    1.5 onz (43 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in rudi's organic colorado cracked wheat bread, cracked wheat?
    7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic colorado cracked wheat bread, cracked wheat?
    41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy233 kcal
    Protein7 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary4.7 g
    Total Sugars4.7 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.