RT Wholesale, LLC. salmon nicoise salad, Salmon nicoise

USDA name: Salmon nicoise salad, Salmon nicoise

Brandedby RT Wholesale, Llc.

241 calories in 7 1/2 onz (213 g). Per 100 g, protein: 3.8 g, carbohydrates: 9.4 g, fat: 7.5 g.

Serving
1
= 213 g
241KCAL

RT Wholesale, LLC. salmon nicoise salad, Salmon nicoise, 7 1/2 onz (213 g)

241 calories

Protein
8 g
Carbs
20 g
Fat
16 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size7 1/2 onz (213 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.7 mg4%
Sodium 501 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 4.9 g10%
Protein 8 g
Calcium 29.8 mg2%
Iron 6.9 mg38%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron38% 6.9 mg
  • Sodium22% 501 mg
  • Potassium3% 130 mg
  • Calcium2% 29.8 mg

Ingredients

Lettuce, Salmon (pink and/or keta salmon, Water, Contains 2% or less of: sea salt, Sugar, Sodium phosphate, Dehydrated garlic and onion, Spices, Paprika, Xanthan gum, Natural flavors, Spice extractives), Lemon vinaigrette (soybean oil, Water, Sugar, Distilled vinegar, Lemon juice concentrate, White wine, Salt, Contains less than 2% of extra virgin olive oil, Reconstituted lime juice (water, Lime juice concentrate), Garlic puree (garlic, Water, Citric acid), Citric acid, Spice, Pineapple juice concentrate, Shallots, Mustard seed, Xanthan gum, Arabic gum, Lemon oil, Garlic, White wine, Tartaric acid, Turmeric), Roasted potatoes (potatoes, Canola oil (100% non-gmo expeller pressed canola oil), Salt, White pepper, Green beans (green beans, Salt, Water), Tomatoes.

Made by
RT Wholesale, Llc.
Label serving
7 1/2 onz
Barcode (GTIN/UPC)
880066461119
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-05-17

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 6,355 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 10,009 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 10,002 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 2 of 9,992 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 10,009 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 2 of 2,982 other records.

    leastmost

Questions

How many calories are in rt wholesale, llc. salmon nicoise salad, salmon nicoise?
7 1/2 onz (213 g): 241 calories; protein: 8 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in rt wholesale, llc. salmon nicoise salad, salmon nicoise?
3.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rt wholesale, llc. salmon nicoise salad, salmon nicoise?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein3.8 g
Total lipid (fat)7.5 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.4 g
Total Sugars3.3 g
Sugars, added2.3 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Potassium, K61 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units826 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483021, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.