Rouses markets cheddar jack a blend of cheddar and monterey jack shredded cheese, Cheddar jack

USDA name: Cheddar jack a blend of cheddar and monterey jack shredded cheese, Cheddar jack

Brandedby Rouse's Enterprises, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving
1
= 28 g
110KCAL

Rouses markets cheddar jack a blend of cheddar and monterey jack shredded cheese, Cheddar jack, 1/4 cup (28 g)

110 calories

Protein
6 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170,000 mg7391%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 198 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7391% 170,000 mg
  • Calcium15% 198 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes). Anti-caking blend (potato starch, Corn starch, Calcium sulfate, Natamycin [a natural mold inhibitor]).

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015418014433
Category
Cheese
Label updated
2023-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 4 of 16,782 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,750 of 16,809 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 75 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,100 of 8,597 other records.

    leastmost

Questions

How many calories are in rouses markets cheddar jack a blend of cheddar and monterey jack shredded cheese, cheddar jack?
1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in rouses markets cheddar jack a blend of cheddar and monterey jack shredded cheese, cheddar jack?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets cheddar jack a blend of cheddar and monterey jack shredded cheese, cheddar jack?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca707 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na607,143 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495288, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.