Roundy's raw macadamia pieces

USDA name: Raw macadamia pieces

Brandedby Finlay Extracts & Ingredients Usa, Inc.

240 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 14.7 g, fat: 76.5 g.

Compare with another food →

Serving
1
= 34 g
240KCAL
Where the calories come from

Roundy's raw macadamia pieces, 1/4 cup (34 g)

240 calories

  • Protein3 g5% of calories
  • Carbs5 g8% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat26 g88% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 29.9 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Raw macadamia nut pieces

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150989367
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 21,427 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 3 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 4 of 21,139 other records.

    leastmost

Questions

How many calories are in roundy's raw macadamia pieces?
1/4 cup (34 g): 240 calories; protein: 3 g, carbohydrates: 5 g, fat: 26 g.
How much protein is in roundy's raw macadamia pieces?
8.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in roundy's raw macadamia pieces?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy706 kcal
Protein8.8 g
Total lipid (fat)76.5 g
Carbohydrate, by difference14.7 g
Fiber, total dietary8.8 g
Total Sugars5.9 g
Calcium, Ca88 mg
Iron, Fe3.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.