How many calories are in roundy's, low fat small curd cottage cheese?

1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in roundy's, low fat small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in roundy's, low fat small curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's, Low fat small curd cottage cheese

Brandedby Finlay Extracts & Ingredients Usa, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 2.2 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Roundy's, Low fat small curd cottage cheese, 1/2 cup (113 g)

90 calories

Protein13 g57% of calories
Carbs4 g18% of calories
incl. 0 g fiber · 3 g sugars
Fat2.5 g25% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 13 g

Calcium 80.2 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured skim milk, Nonfat milk, Whey protein concentrate, Cream, Salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Carrageenan, Polysorbate 80, Natural flavors, Potassium sorbate and carbon dioxide (preservatives), Artificial color. Enzymes, Vitamin a palmitate.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 011150501934
Category: Cheese
Label updated: 2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 83%
Same value as 48 of 16,782 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 98 of 16,708 other records.
leastmost

Questions

How many calories are in roundy's, low fat small curd cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in roundy's, low fat small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, low fat small curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	11.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	398 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943845, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.