Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag

Brandedby Pepsico Inc.

110 calories in about 20 pretzels (28g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag, about 20 pretzels (28g)

110 calories

Protein
2 g
Carbs
22 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 20 pretzels (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron7% 1.2 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (Made From Corn), Whey, Partially Hydrogenated Soybean and Cottonseed Oil, Monosodium Glutamate, Lactose, Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Syrup Solids, Sodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Natural and Artificial Flavors, Ammonium Bicarbonate, Malt Extract, Yeast, Buttermilk, Citric Acid, Artificial Color (Yellow 5, Yellow 6), Garlic Powder, Lactic Acid, Spice, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, and Skim Milk. Contains Wheat And Milk Ingredients

Brand
Rold Gold
Made by
Pepsico Inc.
Label serving
about 20 pretzels (28g)
Barcode (GTIN/UPC)
00028400021869
Category
Biscuits/Cookies
Label updated
2018-04-27

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 1,565 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 1,602 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 1,564 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 21 of 1,569 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 31 of 1,567 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 25 of 1,603 other records.

    leastmost

Questions

How many calories are in rold gold tiny twists cheddar pretzels 10 oz plastic bag?
about 20 pretzels (28g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in rold gold tiny twists cheddar pretzels 10 oz plastic bag?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold tiny twists cheddar pretzels 10 oz plastic bag?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Potassium, K143 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457792, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.