How many calories are in rold gold sourdough pretzels 14 ounce plastic bag?

1 pretzel (24 grams) (24 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in rold gold sourdough pretzels 14 ounce plastic bag?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in rold gold sourdough pretzels 14 ounce plastic bag?

70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag

Brandedby Pepsico Inc.

90 calories in 1 pretzel (24 grams) (24 g). Per 100 g, protein: 8.3 g, carbohydrates: 79.2 g, fat: 4.2 g.

Serving

= 24 g

Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag, 1 pretzel (24 grams)

90 calories

Protein: 2 g
Carbs: 19 g
Fat: 1 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 pretzel (24 grams) (24 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Phosphorus2% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Ingredients: Wheat Flour, Salt, Bamboo Fiber, Yeast, Malted Barley Extract, Corn Oil, Honey, and Sodium Bicarbonate. Contains A Wheat Ingredient

Brand: Rold Gold
Made by: Pepsico Inc.
Label serving: 1 pretzel (24 grams)
Barcode (GTIN/UPC): 00028400013079
Category: Biscuits/Cookies
Label updated: 2018-03-14

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 1,565 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 1,602 other records.
leastmost
Iron
Lower than 97%
Same value as 48 of 1,567 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 1,564 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 1,514 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 1,569 other records.
leastmost

Questions

How many calories are in rold gold sourdough pretzels 14 ounce plastic bag?: 1 pretzel (24 grams) (24 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in rold gold sourdough pretzels 14 ounce plastic bag?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rold gold sourdough pretzels 14 ounce plastic bag?: 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	375 kcal
Protein	8.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	79.2 g
Fiber, total dietary	8.3 g
Total Sugars	4.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Phosphorus, P	83 mg
Sodium, Na	2,083 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460288, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.