How many calories are in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?

about 8 pretzels (28g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag

Brandedby Pepsico Inc.

110 calories in about 8 pretzels (28g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving

= 28 g

Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag, about 8 pretzels (28g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving sizeabout 8 pretzels (28g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 2 g

Calcium 10.1 mg1%

Iron 1.1 mg6%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Potassium1% 40 mg
Calcium1% 10.1 mg

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Honey, Corn Oil, Salt, and Ammonium Bicarbonate. Contains Wheat Ingredients.

Brand: Rold Gold
Made by: Pepsico Inc.
Label serving: about 8 pretzels (28g)
Barcode (GTIN/UPC): 00028400025324
Category: Biscuits/Cookies
Label updated: 2018-04-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 5 of 1,602 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 6 of 1,564 other records.
leastmost
Calories
Lower than 88%
Same value as 21 of 1,569 other records.
leastmost
Sodium
Higher than 74%
Same value as 6 of 1,565 other records.
leastmost
Iron
Higher than 74%
Same value as 12 of 1,567 other records.
leastmost
Fiber
Higher than 61%
Same value as 83 of 1,514 other records.
leastmost

Questions

How many calories are in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?: about 8 pretzels (28g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold braided honey wheat pretzels 2.0 ounce plastic bag?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	3.6 g
Total Sugars	17.9 g
Calcium, Ca	36 mg
Iron, Fe	3.9 mg
Potassium, K	143 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460048, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.