Rockenwagner kalamata olive ciabatta, Kalamata olive

USDA name: Kalamata olive ciabatta, Kalamata olive

Brandedby Roundbook Publishing Group, Inc.

261 calories in 1 roll (109 g). Per 100 g, protein: 6.4 g, carbohydrates: 42.2 g, fat: 4.6 g.

Serving
1
= 109 g
261KCAL

Rockenwagner kalamata olive ciabatta, Kalamata olive, 1 roll (109 g)

261 calories

Protein
7 g
Carbs
46 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 roll (109 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 19.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron15% 2.7 mg
    • Calcium2% 19.6 mg

    Ingredients

    High gluten flour (enriched unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzymes, Ascorbic acid (as a natural dough conditioner)), All purpose flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Kalamata olives (pitted), Extra virgin olive oil, Salt, Fresh yeast

    Brand
    Rockenwagner
    Made by
    Roundbook Publishing Group, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    783583896207
    Category
    Breads & Buns
    Label updated
    2019-08-22

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 0 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 4 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 44 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 162 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rockenwagner kalamata olive ciabatta, kalamata olive?
    1 roll (109 g): 261 calories; protein: 7 g, carbohydrates: 46 g, fat: 5 g.
    How much protein is in rockenwagner kalamata olive ciabatta, kalamata olive?
    6.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rockenwagner kalamata olive ciabatta, kalamata olive?
    40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy239 kcal
    Protein6.4 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference42.2 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2.5 mg
    Sodium, Na615 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.46 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971504, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.