Rizo bros california creamery grated cotija whole milk cheese, Mexican style parmesan

USDA name: Grated cotija whole milk cheese, Mexican style parmesan

Brandedby Rizo Lopez Foods, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Rizo bros california creamery grated cotija whole milk cheese, Mexican style parmesan, 1 onz (28 g)

90 calories

Protein
7 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 470 mg20%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 204 mg16%
Iron 0 mg0%
Potassium 36.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium16% 204 mg
  • Potassium1% 36.1 mg

Little or none: Iron.

Ingredients

Pasteurized grade a whole milk, Salt, Cultures, Microbial enzymes & cellulose.

Brand
Rizo bros california creamery
Made by
Rizo Lopez Foods, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
727242140225
Category
Cheese
Label updated
2018-10-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 66 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 24 of 8,597 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

Questions

How many calories are in rizo bros california creamery grated cotija whole milk cheese, mexican style parmesan?
1 onz (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in rizo bros california creamery grated cotija whole milk cheese, mexican style parmesan?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in rizo bros california creamery grated cotija whole milk cheese, mexican style parmesan?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca729 mg
Iron, Fe0 mg
Potassium, K129 mg
Sodium, Na1,679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.