How many calories are in ritz crackers original 1x13.7 oz?

5 crackers (16g): 80 calories; protein: 1 g, carbohydrates: 10 g, fat: 4.5 g.

How much protein is in ritz crackers original 1x13.7 oz?

6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ritz crackers original 1x13.7 oz?

estimated 62.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ritz crackers original 1x13.7 oz

Brandedby Mondelez Usa

80 calories in 5 crackers (16g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 28.1 g.

Serving

= 16 g

Ritz crackers original 1x13.7 oz, 5 crackers (16g)

80 calories

Protein: 1 g
Carbs: 10 g
Fat: 4.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 crackers (16g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol —

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Total Sugars 1 g

Protein 1 g

Calcium 20 mg2%

Iron 0.5 mg3%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron3% 0.5 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Palm oil, Sugar, Salt, Leavening (calcium phosphate and/or baking soda), High fructose corn syrup, Soy lecithin, Natural flavor.

Brand: Ritz
Made by: Mondelez Usa
Label serving: 5 crackers (16g)
Barcode (GTIN/UPC): 00044000055219
Category: Biscuits/Cookies
Label updated: 2017-11-15

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 4 of 1,602 other records.
leastmost
Calcium
Higher than 82%
Same value as 13 of 1,565 other records.
leastmost
Potassium
Lower than 82%
Same value as 21 of 1,446 other records.
leastmost
Calories
Higher than 80%
Same value as 215 of 1,569 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 18 of 1,564 other records.
leastmost
Sugars
Lower than 63%
Same value as 15 of 1,603 other records.
leastmost

Questions

How many calories are in ritz crackers original 1x13.7 oz?: 5 crackers (16g): 80 calories; protein: 1 g, carbohydrates: 10 g, fat: 4.5 g.
How much protein is in ritz crackers original 1x13.7 oz?: 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ritz crackers original 1x13.7 oz?: estimated 62.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.3 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	62.5 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	3.1 mg
Potassium, K	62 mg
Sodium, Na	656 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460965, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.