How many calories are in ritz cheddar cheese crispers potato and wheat chips, cheddar?

21 chips (29 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in ritz cheddar cheese crispers potato and wheat chips, cheddar?

6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ritz cheddar cheese crispers potato and wheat chips, cheddar?

55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ritz cheddar cheese crispers potato and wheat chips, Cheddar

USDA name: Cheddar cheese crispers potato and wheat chips, Cheddar

Brandedby Nabisco Biscuit Company

140 calories in 21 chips (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Serving

= 29 g

Ritz cheddar cheese crispers potato and wheat chips, Cheddar, 21 chips (29 g)

140 calories

Protein: 2 g
Carbs: 18 g
Fat: 7 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size21 chips (29 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 230 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 60 mg5%

Iron 0.4 mg2%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium6% 260 mg
Calcium5% 60 mg
Iron2% 0.4 mg

Ingredients

Potato flour; cornstarch; canola ol; cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes); whole grain wheat flour; oat fiber; sugar; salt; yeast extract; soy lecithin; natural flavor; cream; calcium phosphate; potassium bicarbonate; annatto extract, Paprika extract, And paprika (for color); calcium lactate.

Brand: Ritz
Made by: Nabisco Biscuit Company
Label serving: 21 chips
Barcode (GTIN/UPC): 044000065126
Category: Crackers & Biscotti
Label updated: 2023-01-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 2,292 other records.
leastmost
Calcium
Higher than 93%
Same value as 2 of 3,822 other records.
leastmost
Total fat
Higher than 83%
Same value as 17 of 3,953 other records.
leastmost
Fiber
Higher than 82%
Same value as 18 of 3,925 other records.
leastmost
Calories
Higher than 78%
Same value as 31 of 3,960 other records.
leastmost
Iron
Lower than 75%
Same value as 15 of 3,874 other records.
leastmost

Questions

How many calories are in ritz cheddar cheese crispers potato and wheat chips, cheddar?: 21 chips (29 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in ritz cheddar cheese crispers potato and wheat chips, cheddar?: 6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz cheddar cheese crispers potato and wheat chips, cheddar?: 55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	483 kcal
Protein	6.9 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	62.1 g
Fiber, total dietary	6.9 g
Total Sugars	3.5 g
Calcium, Ca	207 mg
Iron, Fe	1.4 mg
Potassium, K	897 mg
Sodium, Na	793 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501047, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.