How many calories are in rill foods tekoa split pea soup mix, tekoa split pea?

1 cup (36 g): 120 calories; protein: 12 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in rill foods tekoa split pea soup mix, tekoa split pea?

33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in rill foods tekoa split pea soup mix, tekoa split pea?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rill foods tekoa split pea soup mix, Tekoa split pea

USDA name: Tekoa split pea soup mix, Tekoa split pea

Brandedby Rill's Speciality Foods

120 calories in 1 cup (36 g). Per 100 g, protein: 33.3 g, carbohydrates: 80.6 g, fat: 0 g.

Serving

= 36 g

Rill foods tekoa split pea soup mix, Tekoa split pea, 1 cup (36 g)

120 calories

Protein: 12 g
Carbs: 29 g
Fat: 0 g
Fiber: 12 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (36 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 29 g11%

Dietary Fiber 12 g43%

Total Sugars 2 g

Protein 12 g

Calcium 20.2 mg2%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium11% 250 mg
Potassium3% 140 mg
Calcium2% 20.2 mg

Ingredients

Split peas, Dehydrated celery, Dehydrated carrots, Onion, Herbs & spices, Real salt & black pepper.

Brand: Rill foods
Made by: Rill's Speciality Foods
Label serving: 1 cup
Barcode (GTIN/UPC): 813927000226
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 2,844 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 2,903 other records.
leastmost
Protein
Higher than 99%
Same value as 3 of 2,911 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 2,776 other records.
leastmost
Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost
Potassium
Higher than 84%
Same value as 1 of 1,173 other records.
leastmost

Questions

How many calories are in rill foods tekoa split pea soup mix, tekoa split pea?: 1 cup (36 g): 120 calories; protein: 12 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in rill foods tekoa split pea soup mix, tekoa split pea?: 33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in rill foods tekoa split pea soup mix, tekoa split pea?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	33.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80.6 g
Fiber, total dietary	33.3 g
Total Sugars	5.6 g
Calcium, Ca	56 mg
Iron, Fe	10 mg
Potassium, K	389 mg
Sodium, Na	694 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.