Ricos mild with green chiles queso pronto cheese dip & spread, Mild with green chiles

USDA name: Mild with green chiles queso pronto cheese dip & spread, Mild with green chiles

Brandedby Liberto Specialty Company Inc.

35 calories in 2 tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 8.1 g.

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Serving
1
= 31 g
35KCAL
Where the calories come from

Ricos mild with green chiles queso pronto cheese dip & spread, Mild with green chiles, 2 tbsp (31 g)

35 calories

  • Protein1 g12% of calories
  • Carbs2 g23% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g65% of calories

Nutrition Facts

Serving size2 tbsp (31 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 13.9 mg1%
Iron 0 mg0%
Potassium 16.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium1% 13.9 mg

Little or none: Potassium, Iron.

Ingredients

Water, Cheese whey, Vegetable oil (soybean oil and/or canola oil and/or sunflower oil), Modified food starch, Green chile peppers, Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Jalapeno peppers, Salt, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Sodium caseinate, Contains less than 0.5% of: onion powder, Garlic powder, Natural flavors, Spice, Autolyzed yeast extract, Sodium phosphate, Lactic acid, Sodium citrate, Acetic acid, Enzymes.

Brand
Ricos
Made by
Liberto Specialty Company Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
079426521246
Category
Cheese
Label updated
2022-01-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 95 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 16,666 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 16 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 40 of 16,809 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 186 of 16,708 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 3 of 16,782 other records.

    leastmost

Questions

How many calories are in ricos mild with green chiles queso pronto cheese dip & spread, mild with green chiles?
2 tbsp (31 g): 35 calories; protein: 1 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in ricos mild with green chiles queso pronto cheese dip & spread, mild with green chiles?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ricos mild with green chiles queso pronto cheese dip & spread, mild with green chiles?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy113 kcal
Protein3.2 g
Total lipid (fat)8.1 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe0 mg
Potassium, K52 mg
Sodium, Na742 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418877, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.