Rickland orchards blueberry cranberry chia bar

USDA name: Blueberry cranberry chia bar

Brandedby B&G Foods North America, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Rickland orchards blueberry cranberry chia bar, 1 bar (40 g)

190 calories

Protein
5 g
Carbs
19 g
Fat
11 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Cashews, Almonds, Currants, Dried cranberries (sucrose, Cranberries), Coconut syrup (coconut sugar, Water), Brown rice syrup, Pumpkin seeds, Sunflower seeds, Pistachios, Dried blueberries (blueberries, Cane sugar), Amaranth, Chia seeds, Whole grain brown rice, High-oleic sunflower oil, Natural flavor, Mixed tocopherols (vitamin e), And rosemary extract (antioxidants).

    Brand
    Rickland orchards
    Made by
    B&G Foods North America, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    819944013164
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-13

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 28 of 7,986 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 83 of 7,988 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    • Protein

      Lower than 57%

      Same value as 184 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 56%

      Same value as 302 of 7,976 other records.

      leastmost

    Questions

    How many calories are in rickland orchards blueberry cranberry chia bar?
    1 bar (40 g): 190 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.
    How much protein is in rickland orchards blueberry cranberry chia bar?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rickland orchards blueberry cranberry chia bar?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein12.5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary7.5 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895523, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.