Rich's whole grain rich sweet hawaiian roll dough

USDA name: Whole grain rich sweet hawaiian roll dough

Brandedby Rich products corporation

110 calories in 1 roll (33 g) (39.69 g). Per 100 g, protein: 10.1 g, carbohydrates: 45.4 g, fat: 5 g.

Compare with another food →

Serving
1
= 39.7 g
110KCAL
Where the calories come from

Rich's whole grain rich sweet hawaiian roll dough, 1 roll (33 g) (39.69 g)

110 calories

  • Protein4 g15% of calories
  • Carbs18 g68% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 roll (33 g) (39.69 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron5% 0.9 mg
  • Potassium2% 80.2 mg
  • Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Enriched unbleached wheat flour (wheat flour, Niacin, Iron as ferrous sulfate, Thiamine mononitrate, Enzyme, Riboflavin, Folic acid), Water, Buttermilk, Sugar, Yeast, Palm and soybean oils, Eggs, Wheat gluten, Potato flour, Invert sugar, Contains less than 2% of the following: salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Natural flavor, Guar gum, Soy lecithin, Steviol glycosides, Enzyme, Ascorbic acid.

Brand
Rich's
Made by
Rich products corporation
Label serving
1 roll (33 g)
Barcode (GTIN/UPC)
00049800162068
Category
Bread
Label updated
2025-04-10

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 3 of 545 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 600 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 26 of 598 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 600 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 601 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 598 other records.

    leastmost

Questions

How many calories are in rich's whole grain rich sweet hawaiian roll dough?
1 roll (33 g) (39.69 g): 110 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in rich's whole grain rich sweet hawaiian roll dough?
10.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rich's whole grain rich sweet hawaiian roll dough?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy277 kcal
Protein10.1 g
Total lipid (fat)5 g
Carbohydrate, by difference45.4 g
Fiber, total dietary2.5 g
Total Sugars10.1 g
Sugars, added10.1 g
Calcium, Ca25 mg
Iron, Fe2.3 mg
Potassium, K202 mg
Sodium, Na454 mg
Thiamin0 mg
Riboflavin0.17 mg
Folic acid40 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752655, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.