Regenerate fresh frozen blueberries

USDA name: Fresh frozen blueberries

Brandedby Southern Press & Packing Inc.

84 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 19.3 g, fat: 0.71 g.

Serving
1
= 140 g
84KCAL

Regenerate fresh frozen blueberries, 1 cup (140 g)

84 calories

Protein
0.99 g
Carbs
27 g
Fat
0.99 g
Fiber
2.9 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47.6 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 2.9 g11%
Total Sugars 11 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 47.6 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

100% fresh picked blueberries

Brand
Regenerate
Made by
Southern Press & Packing Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
853908002078
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-02-01

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 4 of 2,158 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 33 of 1,615 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 2,172 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,155 other records.

    leastmost

Questions

How many calories are in regenerate fresh frozen blueberries?
1 cup (140 g): 84 calories; protein: 0.99 g, carbohydrates: 27 g, fat: 0.99 g.
How much protein is in regenerate fresh frozen blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in regenerate fresh frozen blueberries?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference19.3 g
Fiber, total dietary2.1 g
Total Sugars7.9 g
Calcium, Ca0 mg
Iron, Fe0.26 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.