How many calories are in redwood hill farm blueberry whole goat milk yogurt, blueberry?

3/4 cup (170 g): 139 calories; protein: 5 g, carbohydrates: 21 g, fat: 4.5 g.

How much protein is in redwood hill farm blueberry whole goat milk yogurt, blueberry?

2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in redwood hill farm blueberry whole goat milk yogurt, blueberry?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Redwood hill farm blueberry whole goat milk yogurt, Blueberry

USDA name: Blueberry whole goat milk yogurt, Blueberry

Brandedby Redwood Hill Farm & Creamery, Llc

139 calories in 3/4 cup (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 12.3 g, fat: 2.6 g.

Serving

= 170 g

Redwood hill farm blueberry whole goat milk yogurt, Blueberry, 3/4 cup (170 g)

139 calories

Protein: 5 g
Carbs: 21 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 54.4 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 150 mg12%

Iron 0.36 mg2%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium2% 54.4 mg
Iron2% 0.36 mg

Ingredients

Grade a pasteurized whole goat milk, Organic fruit blend (organic blueberries, Organic sugar, Water, Organic corn starch, Organic flavors, Organic lemon juice concentrate), Tapioca starch, Pectin, And live and active cultures.

Brand: Redwood hill farm
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 081312200654
Category: Yogurt
Label updated: 2021-10-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 108 of 5,673 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Sodium
Lower than 81%
Same value as 85 of 6,028 other records.
leastmost
Total fat
Higher than 72%
Same value as 34 of 6,024 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Fiber
Higher than 65%
Same value as 253 of 5,794 other records.
leastmost

Questions

How many calories are in redwood hill farm blueberry whole goat milk yogurt, blueberry?: 3/4 cup (170 g): 139 calories; protein: 5 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in redwood hill farm blueberry whole goat milk yogurt, blueberry?: 2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in redwood hill farm blueberry whole goat milk yogurt, blueberry?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	2.9 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	0.6 g
Total Sugars	8.2 g
Sugars, added	4.7 g
Calcium, Ca	88 mg
Iron, Fe	0.21 mg
Potassium, K	124 mg
Sodium, Na	32 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186040, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.