Red fork garlic parmesan spinach skillet sauce, Garlic parmesan

USDA name: Garlic parmesan spinach skillet sauce, Garlic parmesan

Brandedby ConAgra Foods Packaged Foods, Llc

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 13.3 g.

Serving
1
= 30 g
45KCAL

Red fork garlic parmesan spinach skillet sauce, Garlic parmesan, 2 Tbsp (30 g)

45 calories

Protein
1.0 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Filtered water, Onions, Expeller pressed canola oil, Garlic, Parmesan cheese and romano cheese from cow's milk blend (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Contains less than 2% of: salt, Extra virgin olive oil, Lemon juice concentrate, Black pepper, Xanthan gum, Citric acid, Sage.

Brand
Red fork
Made by
ConAgra Foods Packaged Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
889379126036
Category
Other Cooking Sauces
Label updated
2021-11-04

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 12 of 2,147 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 54 of 2,146 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 9 of 2,144 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 14 of 2,161 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 170 of 543 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 545 of 1,635 other records.

    leastmost

Questions

How many calories are in red fork garlic parmesan spinach skillet sauce, garlic parmesan?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in red fork garlic parmesan spinach skillet sauce, garlic parmesan?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in red fork garlic parmesan spinach skillet sauce, garlic parmesan?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210446, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.