Rawxies, Cookie, Lemon poppy seed, Lemon poppy seed

Brandedby Niche Software Inc.

165 calories in 1 pkg. (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 48.9 g, fat: 14.9 g.

Serving
1
= 47 g
165KCAL

Rawxies, Cookie, Lemon poppy seed, Lemon poppy seed, 1 pkg. (47 g)

165 calories

Protein
4 g
Carbs
23 g
Fat
7 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 pkg. (47 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin B65% 0.08 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Manganese41% 0.94 mg
  • Magnesium15% 63.9 mg
  • Zinc15% 1.6 mg
  • Phosphorus13% 160 mg
  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg

Little or none: Selenium.

Ingredients

Gluten free oat flour, Organic dates, Organic lemon juice, Almonds, Organic palm sugar, Organic coconut, Organic poppy seeds, Wildcrafted vanilla, Lemon essential oil, Pink himalayan salt.

Brand
Rawxies
Made by
Niche Software Inc.
Label serving
1 pkg.
Barcode (GTIN/UPC)
610256509174
Category
Cookies & Biscuits
Label updated
2018-06-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 6,469 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 6,714 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 27 of 13,068 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 12,901 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 13,021 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 13,044 other records.

    leastmost

Questions

How many calories are in rawxies, cookie, lemon poppy seed, lemon poppy seed?
1 pkg. (47 g): 165 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in rawxies, cookie, lemon poppy seed, lemon poppy seed?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rawxies, cookie, lemon poppy seed, lemon poppy seed?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy351 kcal
Protein8.5 g
Total lipid (fat)14.9 g
Carbohydrate, by difference48.9 g
Fiber, total dietary8.5 g
Total Sugars25.5 g
Calcium, Ca85 mg
Iron, Fe2.3 mg
Magnesium, Mg136 mg
Phosphorus, P340 mg
Potassium, K404 mg
Sodium, Na287 mg
Zinc, Zn3.5 mg
Copper, Cu0.98 mg
Manganese, Mn2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin1.7 mg
Vitamin B-60.17 mg
Vitamin A, IU106 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852321, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.