Raley's tomatoes, Kale and onion with lemon

USDA name: Tomatoes, Kale and onion with lemon

Brandedby Raley's

30 calories in 1 cup (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 75 g
30KCAL
Where the calories come from

Raley's tomatoes, Kale and onion with lemon, 1 cup (75 g)

30 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 50.3 mg4%
Iron 0.5 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Calcium4% 50.3 mg
  • Iron3% 0.5 mg

Little or none: Sodium.

Ingredients

Grape tomatoes, Kale, Yellow onion, Lemon.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567926100
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 8 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 90 of 6,015 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 25 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 12 of 6,091 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 2 of 3,994 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 44 of 6,117 other records.

    leastmost

Questions

How many calories are in raley's tomatoes, kale and onion with lemon?
1 cup (75 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in raley's tomatoes, kale and onion with lemon?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's tomatoes, kale and onion with lemon?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy40 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca67 mg
Iron, Fe0.67 mg
Potassium, K293 mg
Sodium, Na13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427032, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.