Raley's sweet onion smoked pepper cod wild caught skinless, Sweet onion smoked pepper

USDA name: Sweet onion smoked pepper cod wild caught skinless, Sweet onion smoked pepper

Brandedby Raley's

180 calories in 1 piece (198 g). Per 100 g, protein: 13.1 g, carbohydrates: 5.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 198 g
180KCAL
Where the calories come from

Raley's sweet onion smoked pepper cod wild caught skinless, Sweet onion smoked pepper, 1 piece (198 g)

180 calories

  • Protein26 g58% of calories
  • Carbs11 g25% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1 piece (198 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 679 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 26 g
Calcium 111 mg9%
Iron 0.49 mg3%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Potassium10% 469 mg
  • Calcium9% 111 mg
  • Iron3% 0.49 mg

Ingredients

Cod, Caramelized onions (onions, Brown sugar, Canola oil, Citric acid), Roasted red pepeprs (red bell peppers, Olive oil, Contains less than 2% of citric acid, Dehydrated garlic and onions, Natural flavors, Salt, Spices, Sugar, Yeast extract), Water, Parmesan cheese([pasteruized part skim milk, Cheese cultures, Salt, Enzymes], Powdered cellulose [added to prevent caking]), Garlic puree (garlic, Citric acid, Ascorbic acid [a processing aid for color]), Chives, Basil, Salt, Smoked paprika.

Brand
Raley's
Made by
Raley's
Label serving
1 piece
Barcode (GTIN/UPC)
046567513195
Category
Frozen Fish & Seafood
Label updated
2022-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 3,684 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 3,649 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 15 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 3,751 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 20 of 3,636 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 4 of 3,765 other records.

    leastmost

Questions

How many calories are in raley's sweet onion smoked pepper cod wild caught skinless, sweet onion smoked pepper?
1 piece (198 g): 180 calories; protein: 26 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in raley's sweet onion smoked pepper cod wild caught skinless, sweet onion smoked pepper?
13.1 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in raley's sweet onion smoked pepper cod wild caught skinless, sweet onion smoked pepper?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy91 kcal
Protein13.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.5 g
Total Sugars2.5 g
Sugars, added2 g
Calcium, Ca56 mg
Iron, Fe0.25 mg
Potassium, K237 mg
Sodium, Na343 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated0.76 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478354, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.