Raley's southwest style fiesta frozen microwave meal

USDA name: Southwest style fiesta frozen microwave meal

Brandedby Raley's

281 calories in 9 onz (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 14.1 g, fat: 3.9 g.

Serving
1
= 255 g
281KCAL

Raley's southwest style fiesta frozen microwave meal, 9 onz (255 g)

281 calories

Protein
11 g
Carbs
36 g
Fat
10 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 599 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Cooked brown rice (water, Brown rice), Water, Cooked black beans (water, Black beans), Cooked red quinoa (water, Quinoa), Corn, Cheddar cheese (milk, Bacterial culture, Salt, Calcium chloride, Annatto, Microbial enzyme), Tomatoes, Sour cream (milk ingredients, Bacterial culture, Microbial enzymes), Red and green peppers, Tomatoes (tomatoes, Tomato juice, Salt), Green onions, Poblano chili peppers, Onions, Cream (cream, Milk), Corn starch, Olive oil, Sea salt, Garlic puree (garlic, Olive oil), Spices, Chipotle chili concentrate (red chili peppers, Chipotle peppers, Salt and flavoring [natural liquid smoke flavorings]), Cilantro, Organic cane sugar, Lime juice (water, Lime juice concentrate and lime oil).

Brand
Raley's
Made by
Raley's
Label serving
9 onz
Barcode (GTIN/UPC)
046567032795
Category
Frozen Dinners & Entrees
Label updated
2017-08-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 28 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 61 of 2,566 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 35 of 5,004 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 81 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost

Questions

How many calories are in raley's southwest style fiesta frozen microwave meal?
9 onz (255 g): 281 calories; protein: 11 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in raley's southwest style fiesta frozen microwave meal?
4.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raley's southwest style fiesta frozen microwave meal?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy110 kcal
Protein4.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2 g
Total Sugars1.2 g
Calcium, Ca59 mg
Iron, Fe0.71 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU118 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105024, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.