Raley's sliced whole wheat hamburger buns, Whole wheat

USDA name: Sliced whole wheat hamburger buns, Whole wheat

Brandedby Raley's

150 calories in 1 bun (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 47.4 g, fat: 4.4 g.

Serving
1
= 57 g
150KCAL

Raley's sliced whole wheat hamburger buns, Whole wheat, 1 bun (57 g)

150 calories

Protein
7 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 70.1 mg5%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron7% 1.3 mg
  • Calcium5% 70.1 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Soybean oil, Wheat bran, Sea salt, Yeast, Calcium propionate (preservative), Monoglycerides, Datem, Citric acid, Grain vinegar, Salt, Calcium sulfate, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Brand
Raley's
Made by
Raley's
Label serving
1 bun
Barcode (GTIN/UPC)
046567025032
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 72 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 49 of 9,892 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 48 of 9,910 other records.

    leastmost

Questions

How many calories are in raley's sliced whole wheat hamburger buns, whole wheat?
1 bun (57 g): 150 calories; protein: 7 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in raley's sliced whole wheat hamburger buns, whole wheat?
12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raley's sliced whole wheat hamburger buns, whole wheat?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein12.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference47.4 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca123 mg
Iron, Fe2.3 mg
Potassium, K211 mg
Sodium, Na561 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117310, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.